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  • Home
  • About
    • About
    • JHI
    • Our Policies
    • Profiles and Testimonials
    • Contact
  • Services
    • Services
    • Appointments
  • Students
    • CAP: College Aid Pro
    • CPP: College Planner Pro
  • Library
    • Teen Lifestyle Management
    • Financial Planning
    • ECs, Summer, Virtual HS
    • Test Prep
    • Admissions
    • University Extension
    • Alphabet Legos

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Teen Lifestyle Management

Stress Busters

The links below offer habits and practices to consider adding to your daily routine.

Gut Microbiota, Fiber (Fibre), & Health

From The British Medical Journal (BMJ), 2018

Six Suggestions

From The California Surgeon General (pp. 5-8)

Kaiser Permanente Lifestyle Articles

  • Overview: Self-care tools, tips, and activities
  • Overview: Negative and Positive Ways of Coping With Stress 
  • Overview: Different Types of Self Care


  • Meditation: 4 types of meditation to try today (From NPR: Daily meditation may work as well as a popular drug to calm anxiety, study finds)
  • Walking: Forest bathing: What it is and why you should try it
  • Yoga: Practicing Yoga to Relax
  • Cooking: 4 ways baking can help support your mental health

What is Fiber?

From The Mayo Clinic

High Fiber Food Groups

From Kaiser Permanente

Recipes

  • High School Student Maya Leinenbach  lives in Saarland, Germany. She offers cooking videos (with recipes in the comments) via Instagram (fitgreenmind).


Additional bloggers:

  • Cooking For Peanuts
  • Holy Cow Vegan
  • Jessica in The Kitchen
  • Make it Dairy Free
  • Rainbow Plant Life
  • Vegan8
  • Vegan Richa


Sample multi-tier Bento Boxes (carrying meals):

  • Sample 1
  • Sample 2


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